So you have decided to give it a try. Great!

Now... let's get on to the fun stuff...

Create a Safe Space: Be sure to make your appointment at a time and place where you will be alone, quiet and free from distraction, for about an hour half or so, even if your appointment is only for an hour. This will give you time to get things settled and have your appointment and then relax a bit afterward.

Drink Water before and during your appointment: Kinesiology is important for this work. You don't want to spend your appointment time just getting your body hydrated enough to get good solid answers. At the same time, if you aren't able to do the muscle testing for some reason, don't let this keep you from having a telephone session. We can still do the work. Muscle testing is to help your conscious mind understand that changes are happening.  The energetic work, still happens whether or not your muscle testing is clear.

Create a list of fears, blocks and negative patterns you want to work on: Just brainstorming is fine. Don't try to word things just right, we will get down to the bottom of issues when we talk. Just have some ideas of which direction to go. You can even copy and paste some of the things that ring true for you from the Beliefs Page.

The more you prepare for your session, the more you will get out of it, and the more you will be able to change your life to match your intentions.  Remember that we are working as a team.  You are in charge of the session, I'm with you to support you in knowing how to be in charge of the session and that will echo into being in charge of your life.

Your first session is like taking your first step onto a fresh new path.  This time you have a cheerleader, a guide and a support person in your corner; that's me for the time being, and I'm showing you how to be your own cheerleader and your own support person.

You can do this!